Anger is an inevitable part of our living.

It is our basic belief that anger is never the first emotion.

Some of the feelings that come before are frustration/sadness/fear/ anxiety which further leads to anger.

Anger is an important feeling which indicates danger and that some of our needs are not being met, yet it remains one of the most undesirable, controversial and one of the least understood emotions.

Our intent is to challenge participants to think differently about anger and to realize that there are choices other than anger. We will never tell anyone to not get angry. What we will say is to see it coming – as our goal is to take the surprise out of anger.

These workshops will help you to identify and understand your relationship with anger. We will also learn the impact it has on our body and brain in order to foster personal development. We will work together to introduce, teach, demonstrate and practice new skills so you can express anger with dignity.